I AM Yoga Nidra

Energy & Balance Restored - 2022-07-13 - 2022-08-03 (07132022_EBR)


Description

July 13th, 2022 to August 3rd, 2022


Live Online with Yulia Azriel, Kamini Desai and Gabriel Lantz



Live Online Zoom Session Daily Schedule:
o July 13, 2022 - 10:00AM-11:30AM (EST)
o July 16, 2022 - 10:00AM-11:00AM (EST) (with Kamini Desai)
o July 20, 2022 - 10:00AM-11:30AM (EST)
o July 27, 2022 - 10:00AM-11:30AM (EST)
o August 3rd, 2022 - 10:00AM-11:30AM (EST)



Students may attend live or watch later on their own schedule.

Energy and Balance Restored Course

• Are you feeling exhausted, overspent, or foggy?
• Do you crave spaciousness and sanctuary to feel calm and peaceful again?
• Does your life feel like it’s filled with too many commitments and responsibilities?
• Is your energy reserve running on empty?
• Are you trying to be everything for everyone?

This course is designed to give you real-life insights into why you feel so exhausted and overwhelmed. By engaging in practical micro-habits of ease, you will learn how to consistently restore your energy reserves and balance out your nervous system.

In this course, you will:

• Receive clarity about 3 core hidden sources of stress and how to reverse their impact
• Learn the powerful Science of Recovery and how to enter the Zero Stress Zone consistently
• Learn how to value your energy as the most important currency of life
• Identify "7 Energy Drains" and practice plugging the drainage of your most valuable currency
• Discover how seeing a Big Picture Perspective can help you step out of the cycle of stress
• integrate “7 Micro-habits of Ease” into your daily routines to bring balance and vitality to more areas of your life

In the course you will receive:

• A short daily inspirational & insightful video (15 minutes or less) to teach and orient you to the practice & topic of the day
• Daily Yoga Nidra (sleep-based meditation) with a specific intention to support you with breaking the cycle of stress

Important Information

  • Course materials are digitally provided for convenience. If applicable, they can be downloaded from the FILES section of your course and printed at home.

  • You will have access to the course for 90 days beyond the completion of the last Live Session in the Course.

  • Course is non-refundable once purchased

  • If you wish to continue accessing the course you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/
Content
  • Welcome & Introduction
  • Zoom Link
  • Section 1 - Modern Stress
  • What is Stress
  • What is Stress?
  • How to Setup for Yoga Nidra
  • Handout: What are your stressors?
  • Yoga Nidra: I give myself permission to relax deeply
  • Social Stress
  • Social Stress
  • Handout: Social Stress Inventory
  • Biological Stress
  • Biological Stress
  • Handout: Body Scan
  • Yoga Nidra: I give my body time & space to unwind and release tension
  • Psychological Stress
  • Psychological Stress
  • Yoga Nidra: I release all negative thought patterns
  • Psyche Stress Inventory Handout.pdf
  • The Nervous System
  • The Nervous System
  • Yoga Nidra: Relax & Respond
  • The Science of Recovery
  • The Science of Recovery
  • Yoga Nidra: I allow my body & mind downtime to recover
  • The 3 Currencies of Life
  • The 3 Currencies of Life
  • Yoga Nidra: My body is recharging
  • 3 Currencies of Life Handout.pdf
  • Section 2 - The 7 Energy Drains
  • Energy Drain #1 Resistance
  • Energy Drain #1 Resistance
  • Yoga Nidra - I accept myself as I AM
  • ED_1 Resistance Handout.pdf
  • ENERGY DRAIN #2 Reaction
  • Energy Drain #2 Reaction
  • Yoga Nidra - I choose to respond
  • ED_2 Dismantle Reaction Handout.pdf
  • Energy Drain #3 Excess Doing
  • Energy Drain #3 Excess Doing
  • Yoga Nidra - I make choices every day to create a life of balance
  • ED_3 Excess Doing Handout.pdf
  • Energy Drain #4: Scattered Attention
  • Energy Drain #4: Scattered Attention
  • Yoga Nidra - I direct the flow of energy to refill my reserves
  • CountedBreathMeditation.mp3
  • Energy Drain #5 Not Knowing the Most Important Thing
  • Energy Drain #5 Not Knowing the Most Important Thing
  • Yoga Nidra - I am able to see clearly what the most important thing is
  • Your Big Rocks.pdf
  • Clarity of Vision Meditation.mp3
  • Energy Drain #6 Fixed Mindset
  • Energy Drain #6 Fixed Mindset
  • Yoga Nidra - I experience infinite potential unfolding from within me
  • Growth Mindset.pdf
  • Energy Drain #7 Rumination & Fear
  • Energy Drain #7 Rumination & Fear
  • Yoga Nidra - I am present now
  • Section 3 - The 7 Micro-habits of Ease
  • Micro Habit of Ease #1 Proper Breathing
  • Micro Habit of Ease #1 Proper Breathing
  • Yoga Nidra - As I breath deeply I expand my lungs
  • MICRO HABIT OF EASE #2 Slowing Down
  • Micro Habit of Ease #2 Slowing Down
  • Yoga Nidra - I Invite More Ease & Pleasure
  • Slowing Down Handout.pdf
  • Micro Habit of Ease #3 Listening
  • Micro Habit of Ease #3 Listening
  • Yoga Nidra - I listen to and prioritize my needs
  • Micro Habit of Ease #4 Asking for Help
  • Micro Habit of Ease #4 Asking for Help
  • Yoga Nidra - I strengthen my ability to ask for help
  • Micro Habit of Ease #5 Simplifying your Life
  • Micro Habit of Ease #5 Simplifying your Life
  • Yoga Nidra - As I simplify, I bring fresh energy into my life
  • Simplify Your Life.pdf
  • Micro Habit of Ease #6 Trust & Let Go
  • Micro Habit of Ease #6 Trust & Let Go
  • Yoga Nidra - I make my best effort today and let go of the results
  • Micro Habit of Ease #7 Gratitude
  • Micro Habit of Ease #7 Gratitude
  • Yoga Nidra - One Thing I Love About My Life Is
Completion rules
  • All units must be completed