On Demand

12 Day Introductory Course into I AM Yoga Nidra™ - On Demand (004-YN12DC)


Self Study

with Kamini Desai, PhD

12 Day Introductory Course into I AM Yoga Nidra™

Ayurveda, the sister science of Yoga, asserts that the root of disease lies in our separation from the whole. This disconnection from our own spirit leads us to believe that we are our mind, our emotions and our thoughts. As a result, the body operates from the software provided by our thoughts and emotions rather than the soul itself. The continuous mis-information fed to the body eventually leads to a lack-of-ease, which can eventually become dis-ease.

Yoga Nidra is a powerful and easy way to restore our connection to the Self beyond the mind… to our soul’s nature that restores us to ultimate health, peace of mind and a state of radiant vitality that is much more than the absence of disease.

Yoga Nidra is meditation made easy. You cannot do it wrong. It is a sleep-based meditation that involves a series of breath, body and awareness techniques. These techniques help you enter a conscious, sleep-like state where identification with thoughts, emotions, and unresolved experiences are spontaneously released and resolved. This online Yoga Nidra class is intended to allow you to receive the benefits of a guided Yoga Nidra class in the comfort of your own home or anywhere you choose to practice. Each session is around 30-35 minutes in length and begins with a short instruction on Yoga Nidra and its benefits. You are then guided through a different Yoga Nidra experience in each class.


  • Course is non-refundable once purchased

  • You will have access to the course for 90 days

  • If you wish to continue accessing the course you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/
  • Welcome!
  • Video One: I AM Yoga Nidra™: What is Yoga Nidra?
  • Video Two: I AM Yoga Nidra™: The Relaxation Response
  • Video Three: I AM Yoga Nidra™: The Mental Cause of Stress
  • Video Four: I AM Yoga Nidra™: Pre-Diabetes and Diabetes
  • Video Five: I AM Yoga Nidra™: Meditation Made Easy
  • Video Six: I AM Yoga Nidra™: Common Experiences Beyond Mind
  • Video Seven: I AM Yoga Nidra™: The Mind Has Us
  • Video Eight: I AM Yoga Nidra™: A Deeper Level of Mindfulness
  • Video Nine: I AM Yoga Nidra™: Managing Chronic Pain
  • Video Ten: I AM Yoga Nidra™: The Importance of Breath
  • Video Eleven: I AM Yoga Nidra™: The Use of Intention
  • Video Twelve: I AM Yoga Nidra™: Improving Sleep Quality
Completion rules
  • All units must be completed