Pre-Recorded with Dr. Elizabeth Satya Olson
Tossing and turning? Improving sleep may be the best thing you can do for your health. Yoga can help you fall asleep faster, stay asleep longer, and feel rested in the morning. Understand the basics of sleep hygiene, basic nutritional deficits to avoid, and how yoga can help you sleep soundly.
Expert guidance based in science
Fun lecture paired with accessible, trauma informed yoga and meditation practice
Feel grounded in a healthy sleep routine
Feel nourished by foods that support sound sleep
Simple techniques you can do at home
Dr. Elizabeth Satya Olson (she/they) is a chiropractor and yoga teacher. As a doctor, they've worked in diverse clinical settings, consulted on yoga research with the University of Michigan, and founded their own clinic and yoga studio, Yoga Close to the Bone. As a teacher of yoga teachers, they teach for the Amrit Yoga Institute in Salt Springs, FL and the Pure Hot Yoga Teacher Training in Ann Arbor, MI. They also create custom yoga science curricula for yoga teacher training programs worldwide. They hold a master’s of science in applied clinical nutrition and an adjunct research faculty position at Northeastern College of Health Sciences.
- Course materials are digitally provided for convenience. They can be downloaded from the FILES section of your course and printed at home
- You will have access to the course for 90 days.
- Course is non-refundable once purchased
- If you wish to continue accessing the course you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/