Pre-Recorded with Dr. Elizabeth Satya Olson
Feeling stiff, achy or worse? Home yoga practice can reduce chronic pain and increase well being. Yoga can improve mobility and strength gently. Importantly, yoga deepens the enjoyment of movement through increased inner sense. Learn how in this 90 minute retreat. Attend live or enjoy the recording at your own pace. Accessible and trauma informed.
Expert guidance based in science
Fun lecture paired with accessible, trauma informed yoga and meditation practice
Know where to start self healing
Increase mobility and strength gently
Enjoy moving your body
Simple techniques you can do at home
Dr. Elizabeth Satya Olson (she/they) is a chiropractor and yoga teacher. As a doctor, they've worked in diverse clinical settings, consulted on yoga research with the University of Michigan, and founded their own clinic and yoga studio, Yoga Close to the Bone. As a teacher of yoga teachers, they teach for the Amrit Yoga Institute in Salt Springs, FL and the Pure Hot Yoga Teacher Training in Ann Arbor, MI. They also create custom yoga science curricula for yoga teacher training programs worldwide. They hold a master’s of science in applied clinical nutrition and an adjunct research faculty position at Northeastern College of Health Sciences.
- Course materials are digitally provided for convenience. They can be downloaded from the FILES section of your course and printed at home
- You will have access to the course for 90 days.
- Course is non-refundable once purchased
- If you wish to continue accessing the course you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/