Guest Teacher

Empower the Healer Within: Stress Relief through Yoga (EBSR103152022)


Description

Pre-Recorded with Dr. Elizabeth Satya Olson


Self Study



Stress Relief
Feeling fried, foggy, or anxious? Yoga reduces the biological effects of stress and relieves stress at its root, gently shifting deep seated patterns. Yoga also offers perspective on life's challenges, allowing us to choose our response to them, balancing the nervous system.

Features
90 minute video
Expert guidance based in science
Fun lecture paired with accessible, trauma informed yoga and meditation practice

Benefits
Know where to start self healing
Relieving stress now
Balance your nervous system
Gain perspective on life challenges
Simple techniques you can do at home

Dr. Elizabeth Satya Olson (she/they) is a chiropractor and yoga teacher. As a doctor, they've worked in diverse clinical settings, consulted on yoga research with the University of Michigan, and founded their own clinic and yoga studio, Yoga Close to the Bone. As a teacher of yoga teachers, they teach for the Amrit Yoga Institute in Salt Springs, FL and the Pure Hot Yoga Teacher Training in Ann Arbor, MI. They also create custom yoga science curricula for yoga teacher training programs worldwide. They hold a master’s of science in applied clinical nutrition and an adjunct research faculty position at Northeastern College of Health Sciences.

Important Information

  • Course materials are digitally provided for convenience. They can be downloaded from the FILES section of your course and printed at home

  • You will have access to the course for 90 days.

  • If you wish to continue accessing the course you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/

  • Course is non-refundable once purchased

Content
  • Stress Relief March 15 Video
Completion rules
  • All units must be completed