Guest Teacher

Empower the Healer Within: Free Introductory Session


Description
Empower the Healer Within: Free Introductory Session
with Dr. Elizabeth Satya Olson

On-Demand 16-Minute Guided Session

Health is connection. Enjoy a vibrant connection to your environment and yourself with Dr. Liz in this free introductory session. Move your body gently and learn the basics of how yoga reduces stress at the root so that you can be in love with your life. Enjoy the sounds of nature and spontaneous sound.

Trauma informed, accessible, evidence based.

Features
Introductory session
Part of a 5 session retreat offered by the Amrit Yoga Institute
17 minutes long
Movement
Meditation

Benefits
Connect to your body
Connect to your environment
Feel a sense of well being
Reduce stress
Move from your own inner wisdom

Empower the Healer Within: 5 Module Retreat available here: https://ecourses.amrityoga.org/catalog/index/group:14

Dr. Elizabeth Satya Olson (she/they) is a chiropractor and yoga teacher. As a doctor, they've worked in diverse clinical settings, consulted on yoga research with the University of Michigan, and founded their own clinic and yoga studio, Yoga Close to the Bone. As a teacher of yoga teachers, they teach for the Amrit Yoga Institute in Salt Springs, FL and the Pure Hot Yoga Teacher Training in Ann Arbor, MI. They also create custom yoga science curricula for yoga teacher training programs worldwide. They hold a master’s of science in applied clinical nutrition and an adjunct research faculty position at Northeastern College of Health Sciences.

Content
  • Empower the Healer Within Free Intro Class.mov
  • Free Intro Empower the Healer Within Handout.pdf
Completion rules
  • All units must be completed