Pre-Recorded with Dr. Elizabeth Satya Olson
Feeling stuck, foggy, and irritable? Long standing emotional and energetic patterns can create habits that keep us stuck. Yoga can relieve feelings of stuckness and increase feelings of connection and well being. Movement, attention, energy, and self observation without judgement shift long standing energetic patterns effortlessly. Understand how to balance your nervous system gently in this 90 minute retreat.
Expert guidance based in science
Fun lecture paired with accessible, trauma informed yoga and meditation practice
Relieve emotional stuckness
Feel gentle with yourself
Understand the basics of being trauma informed
Shift long standing patterns effortlessly with love
Simple techniques you can do at home
Dr. Elizabeth Satya Olson (she/they) is a chiropractor and yoga teacher. As a doctor, they've worked in diverse clinical settings, consulted on yoga research with the University of Michigan, and founded their own clinic and yoga studio, Yoga Close to the Bone. As a teacher of yoga teachers, they teach for the Amrit Yoga Institute in Salt Springs, FL and the Pure Hot Yoga Teacher Training in Ann Arbor, MI. They also create custom yoga science curricula for yoga teacher training programs worldwide. They hold a master’s of science in applied clinical nutrition and an adjunct research faculty position at Northeastern College of Health Sciences.
- Course materials are digitally provided for convenience. They can be downloaded from the FILES section of your course and printed at home
- You will have access to the course for 90 days.
- Course is non-refundable once purchased
- If you wish to continue accessing the course you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/