Weekly I AM Yoga® and I AM Yoga Nidra™ Class with Nirali.
Attend live Online or later
Wednesdays - 11:00 AM - 12:00 PM Eastern Time (US and Canada) - 1 Hour

11:00-11:30 AM EST I AM Yoga® Level 1: Meditative Yoga
11:30-12:00 PM EST I AM Yoga Nidra™ Guided Meditation

Free to register. Suggested donation is $10 per class, donate here: https://donate.amrityoga.org/

Join us weekly for an All Levels live online class combining 30 minutes of meditative yoga postures delivered in the I AM Yoga® tradition followed by a profoundly restorative 30 minute integration through the sleep-based meditation technique of I AM Yoga Nidra™.

Attend the whole class, or join at 11:30 for 30 minutes of I AM Yoga Nidra.

Nirali Lauren McCrea, e-RYT 500, Senior Training Faculty
Finding solace on the yoga mat as a young teen, Nirali began immersing herself in the depths of yoga and never turned back. Inspired to move to the Amrit Yoga Institute in 2009, she has extensively trained in the I AM Yoga® approach ever since. For over 10 years, Nirali has helped oversee the development and reach of education offered by the Amrit Yoga Institute. She has lead seminars across the United States, Canada, Mexico and India and is the lead faculty of the Level 1 I AM Yoga® 200-hour Teacher Training.

Nirali synthesizes the power of breath, sensation and meditative awareness to experientially guide students into the heart of yoga. In 2021, she was awarded the title “Yogacharya” by Gurudev Shri Amritji, acknowledging her lifelong dedication to yoga, years of extensive practice and study, and keen teaching ability.

Important Information

• You will have lifetime access to join the live weekly zoom classes (just save the zoom link)