January 11 - February 15, 2024

with Indu Heather Arena

Live Online Thursdays, 11:00AM-12:30PM (EST)
Students may attend live or watch later on their own schedule

Discover your innate healing potential by understanding the layers of Being. You will learn specific yogic tools, theories, and techniques to help you release mental, physical, and emotional strain to energetically and enthusiastically engage in life.

~Release Mental and Emotional Stress
~Strengthen Immunity
~Feel Good in the Body
~Discover Spiritual Purpose

Each class will take you on a progressive healing journey through the yogic bodies, or Koshas. We will use breathwork, meditation, yoga nidra, diet, exercise, and other yogic technologies to clear mental, emotional, and physical restrictions.

Week 1: Introductions and Overview of the Koshas
Week 2: Restore the Physical Body
Week 3: Vitalize the Energy Body
Week 4: Clear, Calm, and Focus the Mind
Week 5: Awaken Inner Wisdom
Week 6: Discover Joy

We all have a light within us. When you are present and at peace that light shines brightly in the world. When you are under stress, scattered, or contracted physically, mentally, or emotionally, that light is hard to see. It’s not that the light is not there and shining bright, but you are covering it with thoughts about the past and imagining a future that hasn’t happened while completely missing the now! When you are filled full in the present moment you are fulfilled. When you are fulfilled, you feel joyful and at peace. When you feel joyful and at peace the whole world and all of life is your playground and you share your brilliant light with those around you.

Each class will be a combination of lecture and experience that will empower you to:

~Discover ancient yogic technologies presented in a modern relatable way.
~Explore how these tools and techniques can transform your life.
~Experience yourself completely new, free from limiting beliefs and habitual ways of interacting in the world.

All yogic techniques used are accessible to everyone regardless of age or physical agility.
Yoga Alliance CEU’s: 9 Hours

Important Information

• Course materials are digitally provided for convenience. They can be downloaded from the FILES section of your course and printed at home or you can order hard copies and have them professionally printed at additional cost. Instructions provided inside course.


• You will have access to the course for 90 days beyond the completion of the last Live Session in the Course.


• Course is non-refundable once purchased


• If you wish to continue accessing the course you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/