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I AM Yoga

Exploring the Yoga of Energy (YoEIMIM)


Description
an Introduction to Meditation in Motion

Self Study


with Indu Heather Eilering, Seniro Yoga Teacher



This online course is based on Yoga, or union, but not the yoga we have become accustomed to in the west. It is based on the ancient teachings of yoga with its roots in meditation, energy and knowledge. Because of its foundation, these teachings and practices are available to any-body.*

FOR YOGA PRACTITIONERS AND TEACHERS
This course has been offered to those new to practicing yoga and long-time yoga teachers. All have reported huge benefits from the program and a transformation in their understanding of the purpose and practice of yoga.

20 CEU's with Yoga Alliance**

YOU CAN LIVE LIFE AS A MEDITATION IN MOTION!
Living a life of Meditation in Motion means you respond to life’s circumstances appropriately instead of reacting to them fearfully.

We will use lectures designed to increase your understanding of the ancient teachings of yoga, and practices to reveal a direct experience of your new understanding. These practices connect you to your inner healer in order to bridge the gap between a struggling mind and a mind open to the power of unconditional love. This teaches you how to respond to life’s circumstances appropriately instead of reacting to them fearfully, living your life as a Meditation in Motion.
• Restore balance on the physical, mental, emotional and spiritual levels
• Learn to incorporate meditation and its many benefits into your yoga practice and life
• Learn how to cultivate and allow your life force energy to restore, recharge and guide you
• Learn that yoga is more than an on the mat practice. Yoga is a way of living life in harmony with your-
Self and the world around you
• Learn the Kriya of Chita and Prana, what Swami Kripalu called “the highest experience of yoga” which
reveals your true Self
• Explore and understand ancient yogic scriptures
• Practice at home so you reinforce the habit of incorporating yoga into your every-day life.

Testimonials
~ It’s a great process to really experience the true power of Yoga. ~Susan
~Indu was an amazing teacher! With her guidance, I felt free to explore and go deeper into my
practice. ~Mary
~Heather [Indu] is a bright angel who will lead you to find strength from within. This course helped me respond to the world by being my unique self. ~Cindy

A message from Indu with further details:

Western yoga has become popular but only addresses a small amount of what the ancient Eastern practice of yoga reveals. When you truly recognize who you are, the fear brought forth from limiting beliefs fades and true courage and trust prevails. The yogic practice of Meditation in Motion not only revealed to me who I am but continues to provide a living connection to my source of power and love.

The world can appear to be a fearful place with so many circumstances that invite you to choose fear over embracing the love that you are. My encouragement is to choose again, not based on blind faith but from an inborn recognition of the limitless Light that is your source. You may ask; how do I find this connection to my fearless source? The answer is two-fold: you can either become still, go inward and discover it on your own; or you can allow someone who has already discovered the path it to guide you there. The person guiding you cannot take the journey for you, but they can provide you with a map.

My path has led me to the Lakulish Lineage which energetically reveals a source of light and love that recognizes both darkness (fear) and light (love) in a limitless Light where opposites unite instead of fight.

Love and Light,
Indu Heather Eilering
Senior Training Faculty, Amrit Yoga Institute
E-RYT 500, C-IAYT, ALC, BS

Indu has devoted more than 16 years to supporting her students and clients in their quest to live healthy, vital, and fulfilling lives and in that process discover who they are. Her previous experience owning a yoga studio and current role at the Amrit Yoga Institute has allowed her to utilize her skills as an I AM Yoga® Teacher, Yoga Therapy Practitioner, Yoga Nidra Facilitator, Ayurvedic Lifestyle Consultant, Integral Breath Therapist and Energy Worker to skillfully and compassionately support her students and clients to transform their lives.

*Yoga postures are not required, but the body is used in such a way to help you receive a present moment recognition. If your body does not have full function, then visualization along with feeling is utilized.

CEU with Yoga Alliance
**If you wish to register CEU’s with Yoga Alliance, you must do so directly on their page. Your instructor Indu Heather Eilering is a registered E-RYT 500 making all hours with her eligible.

Competency Hours:
Yoga Humanities: 9.5 hours
Techniques, Training Practice: 13.5 hours
Content
  • Welcome
  • Module 1 Lecture
  • Module 1 & 2 Download Instructions
  • Module 2 Lecture
  • Module 3 Sadhana
  • Questions for contemplation after your yoga practice
  • Instructions for Module 4
  • Module 4 Lecture
  • Module 4 Download Instructions
  • Module 5 Sadhana
  • Module 5 Assignment
  • Questions for contemplation after your yoga practice
  • Module 6 Sadhana
  • Questions for contemplation after your yoga practice
  • Module 7 Sadhana
  • Questions for contemplation after your yoga practice
  • Module 8 Sadhana
  • Questions for contemplation after your yoga practice
  • Module 9 Sadhana
  • Questions for contemplation after your yoga practice
  • Module 10 Sadhana
  • Questions for contemplation after your yoga practice
  • Module 11 Lecture
  • Module 11 Download Instructions and Assignment
  • Module 12 Lecture
  • Module 12 Download Instructions
  • Module 13 Sadhana
  • Questions for contemplation after your yoga practice
  • Module 14 Lecture
  • Module 14 Download Instructions
  • Assignment: Yoga Graffiti Exploration
  • Module 15 Sadhana
  • Questions for contemplation after your yoga practice
  • Program Completion and Download Instructions
  • KCP 1st Key
  • KCP 3rd Key
  • Overview of 3 Keys
Completion rules
  • You must complete the units "Module 1 Lecture, Module 1 & 2 Download Instructions, Module 2 Lecture, Module 3 Sadhana, Questions for contemplation after your yoga practice, Module 4 Lecture, Module 4 Download Instructions, Module 5 Sadhana, Module 5 Assignment, Questions for contemplation after your yoga practice, Module 6 Sadhana, Questions for contemplation after your yoga practice, Module 7 Sadhana, Questions for contemplation after your yoga practice, Module 8 Sadhana, Questions for contemplation after your yoga practice, Module 9 Sadhana, Questions for contemplation after your yoga practice, Module 10 Sadhana, Questions for contemplation after your yoga practice, Module 11 Lecture, Module 11 Download Instructions and Assignment, Module 12 Lecture, Module 12 Download Instructions, Module 13 Sadhana, Questions for contemplation after your yoga practice, Module 14 Lecture, Module 14 Download Instructions, Assignment: Yoga Graffiti Exploration, Module 15 Sadhana, Questions for contemplation after your yoga practice, Program Completion and Download Instructions, Instructions for Module 4"
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