From Doing Yoga to Being Yoga

January 12-17, 2027

with Gurudev and Indu Heather Arena

Live Online Zoom Session Schedule*:

January 12-17, 2027:
• Tuesday: 7 PM - 9 PM ET
• Wednesday to Saturday: 9:00 AM - 5:30 PM ET (with breaks)
• Sunday: 9:00 AM - 12:00 PM ET
Optional morning and evening chanting and yoga nidra


From Doing Yoga to Being Yoga

There comes a point in your yoga journey when doing more is no longer the answer. Meditation in Motion™ invites you beyond the physical practice and into the living, energetic experience of yoga, where Hatha Yoga and the meditative depths of Raja Yoga become one.

Rooted in the teachings of Gurudev Shri Amritji, this immersive experience supports the conscious crossover from physical yoga to Energy Yoga, from effort to effortless action, and from practicing meditation to living as a Meditation in Motion™. Through experiential I AM Yoga® practices, Quantum Breath Meditation, exploration of prana, the energetic wisdom of the yogic scriptures, and the shared experience of Sangha, you will deepen your ability to listen and respond to the natural intelligence already within you.

What Makes This Immersion Different?

This is not another training focused on learning more postures or perfecting what you already know. Meditation in Motion™ invites you to experience yoga from the inside out.

Through this Immersion, you will
Experience the conscious crossover from physical yoga to Energy Yoga, where the posture becomes a - into meditation.
-Explore Pranakriya, the spontaneous interplay of prana and mind that lies at the heart of Gurudev's teachings.
-Experience Quantum Breath Meditation, where traditional pranayama moves beyond breath regulation into direct meditative experience.
-Learn to recognize and respond to the inner promptings of prana, allowing the natural intelligence of the body to become part of your practice and your life.
-Experience ancient yogic teachings from within, moving beyond intellectual understanding into direct embodied recognition.
-Discover meditation beyond sitting still, learning to carry Presence from the mat into relationships, challenges, choices, and everyday life.
-Become part of the ongoing Meditation in Motion™ Sangha, with opportunities to stay connected to the teachings, practices, resources, and community long after the Immersion ends.
-Attend live or watch the recordings*.


Whether you are a yoga teacher or an experienced practitioner seeking deeper personal growth, the Immersion invites you to move beyond simply doing yoga and discover what becomes possible when you stop being the doer.

You already know how to do yoga. Come experience what it means to Be yoga.

Important Information

• The program manual is digitally provided for convenience. It can be downloaded from the FILES section of your course and printed at home or you can order hard copies and have them professionally printed at additional cost. Instructions provided inside course.


• Course is non-refundable once purchased


• You will have access to the course for 90 days beyond the completion of the last Live Session in the Course.


• If you wish to continue accessing the course, you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/


• This course is open to anyone and can be done on its own for personal benefit, with no yoga experience required.
  
  Two tracks make up the I AM Yoga® Advanced: Meditation in Motion Training:
  Immersion
  Certification
  
  Interested in Certification?
  
  Prerequisite: A 200-hour yoga-accredited certification. If you are accredited outside The Amrit Yoga Institute, you must complete the online course: Posture of Consciousness Intensive to learn the foundational skills for a Meditation in Motion teacher. This course is available here: https://ecourses.amrityoga.org/catalog/info/id:141
  
  Before you begin the Certification, you'll need to attend and complete the Meditation in Motion Immersion. *Certification students are required to attend the Immersion live unless discussed with Indu. Students outside the Continental United States and Central America may watch the Friday evening recordings before live attendance on Saturday.
  
  To register for the Certification, type in "Meditation in Motion" to the course catalog and find the next available dates.

Module 6 (partial) of 800 Hour I AM Yoga Therapy™ Curriculum

*Schedule subject to change