May 3-5, May 31-June 2, July 5-7, 2024

with Nirali Lauren McCrea, Senior Training Faculty

Prerequisite: I AM Yoga® Teacher Training Immersion
Meets Yoga Alliance 200 Hour Certification requirements

Daily Live Online Zoom Schedule

May 3-5, May 31-June 2, July 5-7, 2024
• 9:00am-5:00pm ET

Each week, you will be assigned 8-10 home-study hours, which are designed to keep you connected between sessions and are to be completed at your convenience. These hours are a mixture of yoga practice, teachings with Amritji, Applied Anatomy and practice teaching.


Features
-Learn to guide students safely and effectively through the 28 poses that make up the complete Level 1 sequence
-Six pranayama (breathing) practices to incorporate into class openings, while in poses or part of savasana and as closing meditation
-Instructions on how to sequence and deliver a series of customizable warm-up poses
-Posture assists and modification clinics to deliver poses in an optimally accessible manner, conducive for any body type and a wide-range of limitations

The Art of Teaching
-Workshops designed to develop your presence as a teacher and cultivate masterful delivery
-Exact instructions on how to create and customize yoga classes for the demographics you plan to work with
-How to structure theme-based classes and workshops suitable for your students’ needs, skill levels and interests
-Coaching to foster confidence, personal empowerment and masterful use of voice and expression
-Understand a yogic perspective on trauma and tips on teaching in a trauma-informed manner to foster wider inclusivity and accessibility

Applied Anatomy
-Gain a practical understanding of how the areas of the body move and are impacted during yoga practice
-Understand how to work with the nervous system to optimize the benefits of yoga in yourself and students
-Learn about science-based health benefits of yoga and how to speak with confidence to your students and clients

Conveying the Essence of Yoga
-Learn how to synthesize and transmit the felt-energetic depths of your practice while teaching
-Understand how to weave the original teachings of yoga into your classes in a relatable way suited for today’s world
-Empower your students to master their practice not only through poses, but by underscoring the mental and emotional tendencies that arise during practice and teach them how to work skillfully to foster greater peace and wellbeing

Important Information

• The program manual is digitally provided for convenience. It can be downloaded from the FILES section of your course and printed at home or you can order hard copies and have them professionally printed at additional cost. Instructions provided inside course.


• There are additional course materials that need to be purchased separately. Instructions for this are in the course.


• Course is non-refundable once purchased


• You will have access to the course for 90 days beyond the completion of the last Live Session in the Course.


• If you wish to continue accessing the course you can extend access to e-courses for a small additional fee using this form: https://amrityoga.org/forms/ecourse-extension-form/


• There are two tracks that make up the I AM Yoga® Level 1 Teacher Training:
  • I AM Yoga® Level 1 Teacher Training Immersion (Prerequisite to Certification)
  • I AM Yoga® Level 1 Teacher Training Certification (this course))