Meditative Yoga + I AM Yoga Nidra Practice Series

All Levels practice series combining 30 minutes of meditative yoga postures delivered in the I AM Yoga® tradition followed by a profoundly restorative 30 minute integration through the sleep-based meditation technique of I AM Yoga Nidra™.

Nirali Lauren McCrea, e-RYT 500, Senior Training Faculty
Yogacharya and Senior Training Faculty. Nirali synthesizes the power of breath, bodily wisdom and meditative awareness to experientially guide students into the heart of yoga. Finding solace on the mat as a young teen, Nirali has immersed herself in the depths of yoga for 20 years. Inspired to move to the Amrit Yoga Institute in 2009, she has extensively trained in the I AM Yoga® approach ever since. For over a decade, Nirali has helped oversee the development and reach of education offered by the Amrit Yoga Institute and has led seminars across the United States, Canada, Mexico and India. In 2021, she was awarded the title “Yogacharya” by Gurudev Shri Amritji, acknowledging her lifelong dedication to yoga and unique ability to decode and impart its practical and mystical subtleties. Today, she is the lead faculty of the Level 1 I AM Yoga® 200-hour Teacher Training, offers free weekly classes through zoom and regularly hosts discussion series for spiritual teachers and seekers.

Important Information

• To attend live, weekly classes, register free here: https://ecourses.amrityoga.org/catalog/info/id:412