| Course | |||||
|---|---|---|---|---|---|
 | $25.00 Guest Teacher Pre-Recorded with Dr. Elizabeth Satya OlsonSelf StudySleep Basics Tossing and turning? Improving sleep may be the best thing you can do for your health. Yoga can help you fall asleep faster, stay asleep longer, and feel rested in the... | ||||
| $25.00 Guest Teacher Pre-Recorded with Dr. Elizabeth Satya OlsonSelf StudyStuckness Relief Feeling stuck, foggy, and irritable? Long standing emotional and energetic patterns can create habits that keep us stuck. Yoga can relieve feelings of stuckness and... | ||||
| $25.00 Guest Teacher Pre-Recorded with Dr. Elizabeth Satya OlsonSelf StudyStress Relief Feeling fried, foggy, or anxious? Yoga reduces the biological effects of stress and relieves stress at its root, gently shifting deep seated patterns. Yoga also offers... | ||||
| $25.00 Guest Teacher Pre-Recorded with Dr. Elizabeth Satya OlsonSelf StudyNutrition Wading through diet culture, nutritional fads and food fanatics can be exhausting. What does science have to say about food? Learn to joyfully nourish your body, adding in... | ||||
| $25.00 Guest Teacher Pre-Recorded with Dr. Elizabeth Satya OlsonSelf StudyPain Relief Feeling stiff, achy or worse? Home yoga practice can reduce chronic pain and increase well being. Yoga can improve mobility and strength gently. Importantly, yoga deepens the... | ||||
 | Guest Teacher Empower the Healer Within: Free Introductory Session
with Dr. Elizabeth Satya Olson
On-Demand 16-Minute Guided Session
Health is connection. Enjoy a vibrant connection to your environment and yourself with Dr. Liz in this free introductory... |
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