Course
Empower the Healer Within: Sleep Basics through Yoga (EBSR04052022)
$25.00
Guest Teacher
Empower the Healer Within: Sleep Basics through Yoga (EBSR04052022)

Pre-Recorded with Dr. Elizabeth Satya Olson

Self Study

Sleep Basics Tossing and turning? Improving sleep may be the best thing you can do for your health. Yoga can help you fall asleep faster, stay asleep longer, and feel rested in the...
Empower the Healer Within: Stuckness Relief through Yoga (EBSR041222022)
$25.00
Guest Teacher
Empower the Healer Within: Stuckness Relief through Yoga (EBSR041222022)

Pre-Recorded with Dr. Elizabeth Satya Olson

Self Study

Stuckness Relief Feeling stuck, foggy, and irritable? Long standing emotional and energetic patterns can create habits that keep us stuck. Yoga can relieve feelings of stuckness and...
Empower the Healer Within: Stress Relief through Yoga (EBSR103152022)
$25.00
Guest Teacher
Empower the Healer Within: Stress Relief through Yoga (EBSR103152022)

Pre-Recorded with Dr. Elizabeth Satya Olson

Self Study

Stress Relief Feeling fried, foggy, or anxious? Yoga reduces the biological effects of stress and relieves stress at its root, gently shifting deep seated patterns. Yoga also offers...
Empower the Healer Within: Nutrition through Yoga (EHN303292022)
$25.00
Guest Teacher
Empower the Healer Within: Nutrition through Yoga (EHN303292022)

Pre-Recorded with Dr. Elizabeth Satya Olson

Self Study

Nutrition Wading through diet culture, nutritional fads and food fanatics can be exhausting. What does science have to say about food? Learn to joyfully nourish your body, adding in...
Empower the Healer Within: Pain Relief through Yoga (EHPR203222022)
$25.00
Guest Teacher
Empower the Healer Within: Pain Relief through Yoga (EHPR203222022)

Pre-Recorded with Dr. Elizabeth Satya Olson

Self Study

Pain Relief Feeling stiff, achy or worse? Home yoga practice can reduce chronic pain and increase well being. Yoga can improve mobility and strength gently. Importantly, yoga deepens the...
Empower the Healer Within: Free Introductory Session
Guest Teacher
Empower the Healer Within: Free Introductory Session
Empower the Healer Within: Free Introductory Session with Dr. Elizabeth Satya Olson On-Demand 16-Minute Guided Session Health is connection. Enjoy a vibrant connection to your environment and yourself with Dr. Liz in this free introductory...

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